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May 2020

Navigating Difficult Times: Calming Anxiety and Building Resilience and Connection (Webinar Course)

May 19, 2020 @ 1:00 pm - 3:00 pm

Presented by: Maine Resilience Building Network, Joyce Morrissette, BSN, RN and Kini Tinkham, BS, RN There’s fear and anxiety in the media and in our communities because we don’t know what to expect from the Corona Virus. Calming anxiety and staying connected are resilient ways to support immune health and well-being. This training will provide calm, connected and mindful strategies to stay regulated during stressful times. We’ll focus on ways to strengthen our connection with ourselves, one another and nature. The value of connectedness is…

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