Recorded Webinar: Caring for our Brains in Unprecedented Times
Charity Bell, July 22, 2020
This is the third installment of the RI PREVCON Virtual Series.
In this incredible, challenging time, even those who have never experienced anxiety may be aware of racing thoughts, brain and body exhaustion, and reduced effectiveness. For those of us who have experienced anxiety or currently have it, this is an extended visit from a most unwelcome guest.
In this webinar, Charity Bell (presenter) provides tools to understand what is happening in your brain and body, gives you ways to not only understand but also respond to the cues you are receiving from inside yourself, and helps you reframe your perceptions.
View the webinar here.
In the event of a mental health or substance use crisis, call to connect with a licensed counselor, 24 hours a day, 7 days a week. Bilingual support and medications to assist with recovery are available.