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Chronic Pain Self-Management Program, Own Your Health
March 7 @ 9:30 am - 12:00 pm
An event every week that begins at 9:30 am on Thursday, repeating until March 21, 2019
Own Your Own Health Empowers YOU to take charge of your own health by joining a program proven to work. No cost. Registration Required—Visit barringtonlibrary.org
Thursdays, 2/14 – 3/21
• Manage pain.
• Improve your sleep.
• Manage your medications.
• Eat healthier.
• Improve communications with family and doctors.
• Be more active.
• Use action plans and problem-solving for more confident decision-making.