Our brains are set up for survival, yet at its worst, this same mechanism can lead to anxiety and panic if left unchecked. At other times, we find ourselves eating more or constantly checking our news feeds as a way to cope. Learning how your mind works helps you learn to work with difficult emotional states and habits. Using examples from this clinical experience and laboratory research, Dr. Brewer will unravel these mental mysteries so that we all can develop resilience.

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